First dates can be both exciting and nerve-wracking. You want to show your best self, connect with someone new, and set the stage for something meaningful. But with all the pressure, it’s easy to overthink things or feel unsure about what to do.
I always tell my clients, a great first impression isn’t about perfection—it’s about being yourself, feeling confident, and making sure your date feels comfortable. When you focus on being present and engaged, you create the kind of experience that leads to real connection.
So, what can you do to make sure your first date goes well? Here are my best tips to help you feel confident and make a great impression right from the start.
First impressions start with how you present yourself. Wear something that fits the setting of your date but also makes you feel comfortable and confident. Your outfit should reflect your personality while showing that you’ve put in some effort. You don’t have to wear something fancy, but looking clean, well-groomed, and appropriate for the event will help you feel good about yourself.
Showing up late can make a bad impression right away. It might seem like a small thing, but being on time shows respect and consideration. Plan ahead so that you don’t have to rush. If something unexpected happens and you know you’ll be late, send a quick message to let your date know. Being caring about someone else’s time is a great way to show you care.
How you carry yourself says a lot. Stand tall, make eye contact, and smile warmly when you meet your date. Keep your arms open and relaxed, rather than crossing them or fidgeting. Good posture and a calm, welcoming attitude will make you look and feel more confident.
One of the best ways to connect with someone is through a good conversation. Ask open-ended questions, listen to what your date says, and show interest in their thoughts and experiences. Instead of worrying about saying the “right” thing, just focus on being curious and engaged.
People remember how you make them feel, not just what you say. If your date feels heard, valued, and at ease, you’ve already made a great first impression.
A first date should be fun and enjoyable, not an emotional deep dive. Talking about past relationships, politics, or personal struggles too soon can make things feel awkward. Keep the conversation light and positive. If a serious topic comes up, handle it with kindness and balance.
Small details like fresh breath, neatly styled hair, and a subtle, pleasant scent make a difference. You don’t need to look like a movie star, but taking care of your appearance shows that you put in the effort. Feeling good about how you look will also boost your confidence.
There’s nothing worse than being on a date with someone who keeps looking at their phone. Checking messages or scrolling through social media can make your date feel unimportant. Give them your full attention and enjoy the moment. If you need to check your phone for an urgent reason, let your date know instead of just grabbing it mid-conversation.
Another tip on how to make a good first impression? People are naturally drawn to those who make them feel good. If you complain too much or focus on negative things, your date might feel drained. Try to bring a fun energy to the conversation. It’s okay to share your thoughts and be real, but staying upbeat will make the experience much better for both of you.
Finding shared interests is a great way to build a connection. Whether it’s music, travel, favorite foods, or hobbies, having something in common gives you something to talk about and helps you bond. Even if you don’t have the same interests, showing curiosity about what your date enjoys can go a long way.
At the end of the date, let your date know you had a good time. A simple “I really enjoyed our time together” can make them feel appreciated. If you’d like to see them again, don’t be afraid to say so. A caring follow-up message later on can reinforce the good impression you made.
Over the years, I’ve worked with many people who struggle with dating anxiety. Here are my top tips to help you feel more comfortable and confident on a first date:
Dating isn’t about putting on a show—it’s about being real. The best connections happen when both people feel seen and accepted.
So, how to make a good first impression? Making a great first impression isn’t about being flawless. It’s about being present, engaged, and genuinely interested in the person sitting across from you. Small things like good eye contact, a positive attitude, and caring conversation can make all the difference. And when you focus on creating a real connection, you give yourself the best chance at finding something meaningful.
