Sometimes, it’s hard to communicate with your partner. You might disagree on a topic where no side wants to make compromises. You or your partner might go through emotional crises, suffering from inner traumas, which stops you from finding healthy ways to handle your problems together.
If such a situation appears, the best way to solve it is to try couple therapy. But how to improve communication in a relationship if you don’t have resources or time for psychological help? Find the answer below.
If you notice at least one of such problems, it may be a sign you need to work on your communication in relationships and learn about how to better communicate with your partner:
Couple communication has different levels, and one of them is online & offline. Virtual and real-world interaction differ, so the signs your communication becomes worse differ, too.
Your communication can become more pleasant if you work on it. But what does it mean to work? It’s about trying the relationship communication tips below.
How to communicate your feelings in a relationship? If you want to know how to communicate with your partner better, honesty will be the answer. It may sound trivial, but, in reality, many people fail to be honest. Not only with their partners but with themselves, too. Ask yourself, “What is wrong?” Is it that bad that your partner forgets to switch off the light when they leave the room, or maybe you have problems at the job that make you stressed out and take your anger out on your loved ones?
When you feel you are going to “blow up”, pause and try to explain your feelings again. Or if you feel your partner will explode right now, distract them and let them rethink their feelings and re-explain themselves.
Some conflicts are impossible to resolve because another person is not your clone and can’t think the same way as you. If this is a minor problem — just let it go. Minor conflicts are not worth your time.
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This tip is about discussing with your partner what style of communication you both prefer. Explore the types of communication in relationships. There is straightforward communication when you tell things as it is and a compassionate style when you discuss issues more gently. Your partner may be offended or irritated by the way you talk with them. That’s why you have to consider it.
How to improve communication skills in relationships with healthy ways to communicate? Be respectful. Here, respect means to stop blaming your loved one. Although your partner might do something wrong, it doesn’t mean they deserve to be yelled at like little children. Often, showing respect and patience does make the person change, while blaming only makes the situation worse.
“Why do I struggle to communicate with my partner?” Sometimes, the answer to this question is very easy — your life together becomes too boring, and you need to add something new. Maybe you will want to experiment in bed or maybe you will want to go hiking together — something you never tried before.
The balance is in combining opposites. In our case, opposite energies. To feel harmony in a relationship, partners have to bring up each other’s energies — feminine energy in females and masculine energy in males. It will help you both feel “in the right place” and let go of the feeling something is lacking in your life.
Non-verbal cues are another way to learn what another person wants to say without words. The body language, voice tone, facial expressions — all of this helps understand another person better. However, they should not replace verbal communication because a person might not understand your side-eye.
There are five core rules which can help you deal with misunderstanding in communication:
– Don’t assume, but ask a person what they mean exactly.
– Think of the proper time and place to discuss the issue.
– Control your emotions.
– Avoid “teaching.”
– Say sorry if you are guilty.
– First, calm down. For this, take time to be separate from each other.
– Secondly, think of what happened and why, and try to explain feelings in a different (calmer) way.
– Instead of blaming and proving your point, try to find the solution to the problem.
The best tips are to be respectful to each other, listen to your partner’s needs, and be open about your vulnerabilities to avoid further fights. But it will work only if two partners want to change something in their relationships. Otherwise, it will be an emotional torture for a person who takes all 10 out of 10 steps.
We people begin to feel a deep intimate connection when we feel a person understands us. Effective communication is key to hearing and seeing each other’s true sides.
